New Year’s Resolution Success
Whether it’s hitting the gym more often, picking up a new hobby, or focusing on well-being, we’re here to help you stay on track and turn those resolutions into lasting habits.
New Year, New Me!
The start of a New Year is all about resolutions, fresh starts, and bettering ourselves. Here are some ideas and tips to start the New Year off right!
Add Holiday Fun to your Exercise Routine
Even for those who typically exercise, daily workouts often slip to the bottom of the priority list amid holiday tasks. To help you stay on track, here are some tips and fun exercise ideas for the holiday season.
Ice vs. Heat
We’ve all been there – whether it’s a sprained ankle from an intense hike or a muscle strain from your last workout. “Should I apply ice or heat?” Find out in this edition.
Drug and Alcohol Awareness
Whether you or someone you know is suffering from addiction, the more you know about opioid and substance use disorders, the more compassionate and supportive person you can be. Learn more.
Respiratory Care
The body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. However, there are some important things you can do to reduce your risk of lung disease. Here are some ways to keep your lungs healthy.
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome occurs due to prolonged pressure on the median nerve as it passes through the carpal tunnel. Understand the risk factors and prevention measures in this issue.
Big Issues with the Big Toe
There’s a reason the big toe is also called the great toe: if it lacks strength, the foot can collapse, and if it is unable to move fluidly, unwanted motion will occur at the next link up the chain – the foot. Learn more in this article.
Back to School – Backpack Safety 101
Backpack Safety! Here are some important tips to keep in mind when shopping for a school backpack with your child to make sure they don’t have any unnecessary back pain this year.
Vitamin D Deficiency
Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, and its deficiency can lead to various health issues. Learn more about the causes, symptoms, and prevention strategies for vitamin D deficiency.