Golfers Health
Regular stretching, strength training, and conditioning exercises specific to golf can also help prevent injuries and improve performance. Learn other tips to help your golf game.
Overweight and Obesity in America
National obesity statistics in the U.S. are staggering. Nearly 1 in 3 adults (30.7%) are overweight, while 42.4% have obesity. Learn more on how to manage a healthy weight.
Women’s Health
It is extremely important for women to be proactive in their own health. Self-monitoring and regular screenings are crucial for early detection of cancers and other issues. Early detection results in more timely treatment which can significantly increase the chance of survival.
Being Proactive with your Health
It’s better to be proactive than reactive when it comes to your health. Here are a few ways you can be more proactive.
Aging Gracefully
Successful aging allows you to enjoy your “bonus years” and celebrate your life to the fullest. Incorporating the following tips into your life will help to ensure a more enjoyable and healthier ride into old-age.
Lifestyle Changes that Lead to a Leaner, Healthier You!
The key to reaching and maintaining a healthy lifestyle is not a short-term change, but in fact a long-term routine.
New Year, New Me!
The start of a New Year is all about resolutions, fresh starts, and bettering ourselves. The start of a New Year is all about resolutions, fresh starts, and bettering ourselves. It might seem like those resolutions are only worth pursuing if they are grand, daring, or life-changing, but what often goes unnoticed are the little things. Here are some ideas and tips to start the New Year off right!
Harmful Effects of Smoking and Tobacco Use
Cigarette smoking takes the lives of one in five people (more than 443,000) yearly in the U.S., which is more lives lost than from a combination of AIDS, motor vehicle collisions, illegal drugs, alcohol, homicides, and suicides.