Vitamin D Deficiency
Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, and its deficiency can lead to various health issues. Learn more about the causes, symptoms, and prevention strategies for vitamin D deficiency.
Importance of Good Sleep
Not getting enough sleep can greatly affect your performance, health, and quality of life. Having healthy sleep habits is very important. Here are some tips on how to get a good night sleep.
Lawn and Garden Injury Prevention
From lifting heavy bags of soil to using sharp tools, there are many potential hazards that can cause serious harm. Fortunately, there are several steps you can take to reduce the risk of injury when working in your yard and garden.
Pregnancy-Bladder Control & Baby Mechanics
If you are pregnant, you are noticing changes to your body. From bladder control to back strain, here is some helpful information on what to expect, especially for a new mom.
Managing Spring Allergies
If you are one of the millions of people who have seasonal allergies, you may be dreading Spring. The symptoms of seasonal allergies can make you miserable, but here are some simple things you can to do to control your allergies.
The Importance of Annual Wellness
Regular annual wellness examinations, screenings, and tests can help find problems before they start. They also can help find problems early, when your chances for treatment, survival, and cure are better. Learn more about managing your health screenings.
February is Heart Month
Heart disease is the #1 cause of death worldwide; however, there are ways to improve your heart health simply by changing your lifestyle and managing key risk factors. This article focuses on ways you can improve your heart health.
Overweight and Obesity in America
National obesity statistics in the U.S. are staggering. Nearly 1 in 3 adults (30.7%) are overweight, while 42.4% have obesity. Learn more on how to manage a healthy weight.
Diabetes Awareness
It is often difficult to know what is and isn’t true about diabetes. The following Myth vs. Truth list will help to dispel some of the more common myths about diabetes.
The Dangers of E-cigarettes
Nicotine is the primary substance in both regular cigarettes and e-cigarettes, and it is a highly addictive and toxic chemical. Other chemicals can cause you harm. Learn more about the dangers related to e-cigs.