Mental Illness and Substance Use Disorder
About half of people who experience a mental illness will also experience a substance use disorder at some point in their lives and vice versa.
Combatting Cholesterol
The body possesses both good and bad cholesterol. Cholesterol becomes a problem when high trans/saturated food consumption adds excess cholesterol to the body. Learn ways to manage your cholesterol.
Herbs, Vitamins, Minerals
Unless you eat at least 4-5 servings of fruits and vegetables, adequate amounts of high-quality protein, and recommended daily amounts of healthy fats, you may need additional nutritional support.
Youth Sport Safety
Nine out of ten parents fear for their children’s safety during sport’s participation. As we ponder the risks of sport’s injuries, we must also take into consideration the benefits.
Proper Hydration
Signs and symptoms of dehydration vary based on age. Knowing the signs/symptoms of dehydration is helpful in the prevention of dehydration.
Women’s Health
It is extremely important for women to be proactive in their own health. Self-monitoring and regular screenings are crucial for early detection of cancers and other issues. Early detection results in more timely treatment which can significantly increase the chance of survival.
Male Health
For men, understanding the signs and symptoms of Prostate Cancer, Testicular Cancer and Low Testosterone could save or improve the quality of life.
Caring for Active Feet
Foot pain affects daily activities such as walking, exercising, or standing for long periods of time. Research tells us that foot health is intrinsic to overall health, so protecting feet all year long is vital to our overall well-being.
Being Proactive with your Health
It’s better to be proactive than reactive when it comes to your health. Here are a few ways you can be more proactive.
Aging Gracefully
Successful aging allows you to enjoy your “bonus years” and celebrate your life to the fullest. Incorporating the following tips into your life will help to ensure a more enjoyable and healthier ride into old-age.