Commit to Staying Healthy
People who strive to maintain these five directives achieve “ideal cardiovascular support,” which significantly lowers their risk of heart attack and stroke and improves longevity.
Lifestyle Changes that Lead to a Leaner, Healthier You!
The key to reaching and maintaining a healthy lifestyle is not a short-term change, but in fact a long-term routine.
New Year, New Me!
The start of a New Year is all about resolutions, fresh starts, and bettering ourselves. The start of a New Year is all about resolutions, fresh starts, and bettering ourselves. It might seem like those resolutions are only worth pursuing if they are grand, daring, or life-changing, but what often goes unnoticed are the little things. Here are some ideas and tips to start the New Year off right!
Harmful Effects of Smoking and Tobacco Use
Cigarette smoking takes the lives of one in five people (more than 443,000) yearly in the U.S., which is more lives lost than from a combination of AIDS, motor vehicle collisions, illegal drugs, alcohol, homicides, and suicides.