Childhood Obesity
Addressing childhood obesity is not just about weight; it’s about nurturing a generation of healthy, happy, and active children. By promoting active lifestyles and healthy eating habits, we can make a significant impact on our children’s futures.
Debunking Myths about Nutrition with Facts
Navigating the world of nutrition can be challenging, especially with the abundance of conflicting information out there. We look at some of the most common nutrition myths and the truth behind them.
Foods to keep you Healthy this Winter
In this edition of Healthy Living, we delve into the realm of winter superfoods—nature’s nutritional powerhouses that offer a spectrum of health benefits.
Understanding Nutrition Labels
Nutrition can sometimes seem complicated, but the good news is that the FDA has a simple tool called the Nutrition Facts Label to help you know what you’re eating. Found on all packaged foods and beverages, it serves as a guide for making choices that can affect your long-term health.
Portion Control
Adults today consume an average of 300 more calories per day than they did in 1985. Portion sizes has grown dramatically. Knowing the facts mentioned in this article will help change this trend.