Golfers Health
Regular stretching, strength training, and conditioning exercises specific to golf can also help prevent injuries and improve performance. Learn other tips to help your golf game.
How to make your home office more Ergo friendly?
n an age where remote work has become the new norm, ensuring your home office setup promotes productivity and protects your health is paramount. Learn more in this issue.
Unlocking the Healing Power of Laughter for Your Heart
Laughter is a natural stress-buster. This issue showcases the science behind how a good laugh can be a powerful tool for maintaining cardiovascular wellness.
New Year’s Resolution Success
Whether it’s hitting the gym more often, picking up a new hobby, or focusing on well-being, we’re here to help you stay on track and turn those resolutions into lasting habits.
New Year, New Me!
The start of a New Year is all about resolutions, fresh starts, and bettering ourselves. Here are some ideas and tips to start the New Year off right!
Ice vs. Heat
We’ve all been there – whether it’s a sprained ankle from an intense hike or a muscle strain from your last workout. “Should I apply ice or heat?” Find out in this edition.
Drug and Alcohol Awareness
Whether you or someone you know is suffering from addiction, the more you know about opioid and substance use disorders, the more compassionate and supportive person you can be. Learn more.
Respiratory Care
The body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. However, there are some important things you can do to reduce your risk of lung disease. Here are some ways to keep your lungs healthy.
Big Issues with the Big Toe
There’s a reason the big toe is also called the great toe: if it lacks strength, the foot can collapse, and if it is unable to move fluidly, unwanted motion will occur at the next link up the chain – the foot. Learn more in this article.
Back to School – Backpack Safety 101
Backpack Safety! Here are some important tips to keep in mind when shopping for a school backpack with your child to make sure they don’t have any unnecessary back pain this year.